Welcome to Beyond the Black Belt. Join 11-time world champion martial artist Renshi Maeghen Cotterill to build and refine the basics of karate and kickboxing while improving stamina, strength, agility, and mobility. Beyond the Black Belt incrementally introduces the technical building blocks of martial arts mixed with drylands training techniques chosen to help you become your best you! The weekly regiment runs in 28-day modules that build upon skills. Every week includes robust warm-ups, dynamic stretching, strength building exercises, technical break-downs, and mindfulness meditation for everybody from beginners to world champions.

Daily exercises range from 15-30 minutes to conveniently fit into your busy schedule. Beyond the Black Belt focuses on fundamentals to increase:

• speed

• mobility

• strength

• mindfulness

• flexibility

• agility

• balance

• stamina

Beyond the Black Belt was created for everybody! Let us meet you where you are. With a range of difficulty options and modifications, Beyond the Black Belt has been created to fit for you! Beyond the Black Belt can be used as a supplemental program to enhance drylands training for other sports, build upon martial arts practices, or as a standalone routine.